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Jan 2023
6m 49s

How Visualization Works?

Positivity
About this episode

How Visualization Works?

Download the Selfpause Visualization App


Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to recreate that feeling.

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