How Visualization Works?
Download the Selfpause Visualization App
Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were e ... Show More
Sep 2023
How To Grow Your Self Awareness: The Key To Understanding Yourself
<p>Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. </p><p>Welcome to today’s episode of The Mindset Mentor P ... Show More
24m 17s
Jul 2024
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Self-reflection is the process of examining your thoughts, feelings, and behaviors to gain a deeper understanding of yourself. Guided meditation helps this process by creating a quiet space where distractions are minimized, and the mind is encouraged to explore its own landscape. ... Show More
12m 32s
<p>In this episode, we use affirmations to wrap up the day with intention and peace. We focus on letting go of stress and embracing calm.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p>See Privacy Policy a ... Show More
