An approach for you if you need more cla...

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expec ... Show More

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More

Use these two powerful exercises to get instant clarity, receive guidance from your higher self, and make life decisions you won’t regret. 

Here's a short exercise that can help you to make better decisions. 

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression. 

A visual exercise that might help you the next time you're feeling overwhelmed. 

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hello and welcome to episode 296 of The Mindful Kind podcast.  In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times.  To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More

I often get asked whether it's better to listen or read first. In this video, I talk about my approach to improving listening and reading comprehension and explain why it's important to adapt your strategy to your level.