Gaining Insights

Regain focus with this simple morning meditation. 

Evening meditation to resume the day and reset body and mind. 

Morning meditation to start the day with loving kindness towards yourself. 

Let's flex our muscles of calm attention. Being with what we feel and just observing. 

A visual exercise that might help you the next time you're feeling overwhelmed. 

When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the ... Show More

A hypnotic recording for you to gain deep self-love and full confidence. 

One thing I hear from a lot of people is that they struggle with visualization. In this episode, I will teach you how to make visualization easier and explain how it works in your brain. Follow me on IG here: https://instagram.com/robdialjr Reveal the hidden patterns shaping your ... Show More

 Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments. Wa ... Show More

Being able to look at anything from multiple perspectives enhances our understanding and fires up our ability to learn. We explore here how to do that effectively. 

3 tips to reset when you’re feeling overwhelmed and anxious.