Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings.
Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will help you prioritize your tasks and distance yourself from overwhelmed feelings.
Lea ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Aug 2021
#79: Dealing with Overwhelm via Self-Talk
If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the f ... Show More
31m 44s
Sep 2023
Help! I Meant To Make It Last All Week, But Ate It All
Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation you don't want to put yourself in again, or a choice you don't want to repeat. Or, perha ... Show More
13m 12s
Dec 2020
You Will Feel So Good ... Later.
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More
12m 29s
May 2023
Episode 352: How to Stay Focused - 20 Tips
Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that mig ... Show More
51m 29s