Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings.
Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will help you prioritize your tasks and distance yourself from overwhelmed feelings.
Lea ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Oct 2025
Feeling Overwhelmed? Here's What to Do First.
Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confi ... Show More
17m 1s
Aug 2021
What To Do When You're Overwhelmed Easily
In this episode, we learn what to do when you're overwhelmed easily.
Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 46s
Nov 2025
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Jul 2022
How To Stop Feeling Overwhelmed
With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control. “If you block yo ... Show More
13m 51s
Jul 2023
No One's Coming To Save You, Here's How To Save Yourself
Feeling overwhelmed can manifest in many ways, including finances, unaddressed issues with friends or family, or biting off too many projects at once. It is completely normal to feel overwhelmed, especially when pursuing your goals, but taking action to overcome these emotions is ... Show More
17m 47s
