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Jan 2023
3m 31s

What Are Visualization Exercises?

Positivity
About this episode
What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what it feels like to feel anxiety-free and positive. These exe ... Show More
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