Today

What is "Fitness"? (Reissue)

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More

11 m

Jun 30

The biggest fitness mistake we need to avoid? Fear. (Reissue)

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More

8m 28s

Jun 23

Group training vs. personal fitness plans: A follow-up (Reissue)

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show More

24m 40s

Mar 2024

How To Tell If You're Training Hard Enough

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1h 5m

Jul 2023

2112: Is 15 Minutes Enough Time for an Effective Workout?

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) ... Show More

32m 35s

Apr 2019

#1067 - Train Your Planes

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.

1 h

Aug 2021

066. What Comes to Mind When You Hear the Word Exercise?

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ... Show More

16m 50s

Jul 2024

2387: How Much Should You Really Workout?

How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body's progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) "The goal is to do as little as possible, to elicit the most amount of change." (11:38) ... Show More

44m 7s

Jul 2024

Workout and Eating Healthy Beyond Body Shape

Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ... Show More

4m 51s

Apr 2024

2312: Five Steps to Bounce Back From Overtraining

Understanding the difference between what's optimal, what's tolerable, and what's beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtrai ... Show More

34m 22s

Feb 2024

The Difference Between Working Out and Training

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58m 30s

020 GFG How to Tell If You're Working Ou...