020 GFG How to Tell If You're Working Ou...

704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contra ... Show More

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ... Show More

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

Envie de vous remettre au sport ? Très vite, on peut constater des résultats au niveau du corps et du mental. Tour d'horizon des effets bénéfiques de la reprise d'activité physique. 

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? ... Show More

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off 

"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. In her answer, Dr. Kiberd gives us the key questions to ask ... Show More

Avec l'âge, on a tendance à perdre du muscle. Alors voyons comment s'alimenter et quel type d'exercice privilégier pour conserver sa musculature. 

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time. To support more content like this, become an AARP member at aarp.org. 

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More