Mar 24

Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by ... Show More

10m 50s

Mar 17

Should older adults lift weights more? The truth about fitness & aging (Reissue)

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ... Show More

11m 18s

Mar 10

The best way to strengthen your legs (Reissue)

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Ge ... Show More

11m 3s

Mar 2023

Reprise du sport : quels effets espérer et en combien de temps ?

Envie de vous remettre au sport ? Très vite, on peut constater des résultats au niveau du corps et du mental. Tour d'horizon des effets bénéfiques de la reprise d'activité physique.

4 m

Jan 2020

3 Cardio Workouts to Maximize Your Time & Results

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

27m 48s

Sep 2021

I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?

"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. In her answer, Dr. Kiberd gives us the key questions to ask ... Show More

8m 11s

Mar 2023

Comment garder ses muscles en vieillissant ?

Avec l'âge, on a tendance à perdre du muscle. Alors voyons comment s'alimenter et quel type d'exercice privilégier pour conserver sa musculature.

3m 30s

Jan 2024

Sneak in a Workout With Squats | Exercise Tips

If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time. To support more content like this, become an AARP member at aarp.org.

4m 14s

Mar 2024

How To Tell If You're Training Hard Enough

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1h 5m

Nov 2023

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplement ... Show More

35m 5s

May 2021

How Do I Start to Workout at Home If I Don’t Have Weights?

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. In her answer, Emily gives us plenty of actionable e ... Show More

7m 37s

020 GFG How to Tell If You're Working Ou...