Jan 22

#213 What is Causing Your Anxiety

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydr

15m 9s

Jan 15

#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget t ... Show More

10m 33s

Jan 4

#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in I'm giving you your first assignment ... Show More

9m 18s

Mar 2021

EP 150 - How Do I Talk TO My Anxiety?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to you ... Show More

27m 7s

Aug 2023

Anxiety Meds: Temporary Relief or True Remedy?

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing. Coupled with the concern of side effects, it's ... Show More

35m 2s

Feb 2024

How To Deal With Anxiety Triggered By Relaxation

<div>Choose your path to true and lasting anxiety relief today, <a href="https://theanxietyguy.com/all-programs/" target= "_blank" rel="noopener">click here</a>.</div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ... Show More

18m 25s

Apr 2023

Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety

Ready to stop coping with your anxiety symptoms and start healing? Click Here: <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a> All show notees for this episode can be found <a title= ... Show More

10m 9s

Mar 2024

EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety tri ... Show More

20m 12s

May 2023

Healing Anxiety: Uncovering The Roots and Finding Permanent Relief

Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind bo ... Show More

17m 7s

Sep 2023

Anxiety to Alignment: Mind-Body Harmony

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More

27m 52s

Jun 2024

Finding Your Light: An Uplifting Message for Anxiety Sufferers

Find The Right Anxiety Recovery Program For You Today At <a href="https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a> In this episode of the Anxiety Guy podcast, titled "Finding Your Light ... Show More

9m 39s

Jun 2021

Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52

Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>. All show notes for this epis ... Show More

10m 48s

#78 Exposure Therapy for Anxiety