logo
episode-header-image
Sep 2022
28m 31s

EP 226 - How Does Exposure Work For Anxi...

Drew Linsalata
About this episode
How Does Exposure Work For Anxiety? Habituation vs Inhibitory LearningWe know about exposure. Going toward the thing we fear rather than trying to avoid it, escape from it, or engineer life so that it is never “triggered”. We know that exposure is en effective tool when it comes to anxiety disorders. But how does it actually work? Why does it sometimes only ... Show More
Up next
May 6
Neuroscience and Therapy w/Ana Lund | Ep 343
This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ... Show More
54m 19s
Apr 22
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen ... Show More
25m 26s
Apr 8
Regular Emotions ... or Anxiety Recovery Problem? | EP 341
Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ... Show More
25m 45s
Recommended Episodes
Jun 2021
Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calli ... Show More
1h 2m
Nov 2022
Why We Are So Often Wrong & How to Dial Down Anxiety
Why does it seem that your stomach growls at exactly the wrong time? It is right when the room is full of people and very very is quiet. That's when your stomach emits those grumbling noises that you are certain everyone can hear. This episode begins with an explanation as to why ... Show More
49 m
Oct 2023
Delayed gratification and why it will help your anxiety
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ... Show More
53m 23s
Mar 2024
(26) Tu n’arrives pas à te libérer de ton anxiété (et tu comprends pas pourquoi) ?
tail spinning
18m 29s
Mar 2023
#78 Exposure Therapy for Anxiety
tail spinning
13m 54s
May 2023
#87 Learning from your ANXIETY
<p>What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don&#39;t want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to ... Show More
15m 59s
Feb 2016
How Is Anxiety Affecting The Main Aspects Of Your Life?
Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly... The post TAGP 02: How Is Anxiety Affecting The Main Aspects Of Your Life? appear ... Show More
17m 13s
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s