Jan 14
Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335
Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More
20m 9s
Dec 17
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
Send in a question or comment via text.If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be t ... Show More
30m 31s
Sep 2025
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Struggling with anxiety, overthinking, or feeling stuck ... Show More
11m 55s
Sep 2025
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s
Send in a question or comment via text. HOW DO I ACCEPT ANXIETY?!?!?!?! Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practical way. KEY POINTS: Why there are no " ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More