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HOW DO I ACCEPT ANXIETY?!?!?!?!
Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practical way.
KEY POINTS:
QUOTES FROM THE EPISODE:
RESOURCES MENTIONED:
UPCOMING COURSE: Join Drew's 6-week Practical Mindfulness Skills group starting soon. Limited to 10 participants. Learn more at learn.theanxioustruth.com
For full show notes on this episode:
https://theanxioustruth.com/309
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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.