Aug 12

Anxiety and Avoidance Explained | EP 350

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More

22m 34s

Jul 29

Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More

33m 9s

Jul 15

How Do I Stop Obsessing Over ...? | EP 348

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show More

22m 50s

Aug 2022

#47 Important Step to getting Rid of Anxiety

You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More

14m 9s

Nov 2019

How Feeling Your Anxiety Might Be Helpful

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More

26m 35s

Nov 2016

Ep 3. What Do I Do To Make Anxiety Go Away?!

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won't walk away from this episode with a magic cure to rid yo ... Show More

54m 38s

Oct 2022

#53 Anxiety in Relationships PT 2

More on anxiety in relationships. Join me We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!</strong ... Show More

9m 10s

Mar 2023

#78 Exposure Therapy for Anxiety

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More

13m 54s

Jun 2024

Tuesday Truth: Anxiety & Fear

Do you feel like you carry anxiety with you? Listen in today to learn why that may be the case and what you can begin to do about it. Emotional Vocabulary List Download Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/ ... Show More

12m 16s

Jul 2021

How can I help myself when my anxiety gets triggered?

#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?" Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist bu ... Show More

19m 38s

Aug 2022

How to Deal with Stress and Anxiety

Are you feeling stressed and anxious? In this episode, we talk about how to deal with stress and anxiety. We'll discuss different techniques that can help you manage your mood and feel more in control. So if you're looking for ways to reduce your stress level, be sure to listen t ... Show More

7m 2s

Oct 2024

Practical Advice When You're Experiencing Anxiety

In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differ ... Show More

43m 8s

How To Accept Anxiety: Do What Matters (...