Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How does it work? Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety. Click to listen now! Visi ... Show More
Jun 2025
Super Duper Gentle Exposure Therapy
<p>You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.</p>
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month ... Show More
11m 33s
Jul 2025
Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495)
<p class="p1">In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling.</p> <p class="p1">We discuss her OCD story, panic disorder - having a panic attack as early as kindergarten, blood injection injury phobia, whe ... Show More
1h 3m
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m