logo
episode-header-image
Feb 2023
41m 25s

Episode 169: The postpartum period with ...

Baraa El Sabbagh
About this episode

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.

 In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.

 Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science.

 

Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Up next
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s
Mar 2024
S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More
33 m
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to  ... Show More
48m 20s
Recommended Episodes
Mar 2020
74: Life After Baby With Kalya Itsines
After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for ... Show More
15m 41s
Apr 2024
Why am I So Stressed Out About Starting Solid Foods? with Andrea Niles, PhD
#420: Do you feel anxious about your baby starting solid foods? Nervous that your baby will choke on food? Raising babies is stressful…and we don’t always get the support we need as new moms. Today I’m joined by someone who thinks we should be doing things - and supporting new mo ... Show More
29m 24s
Sep 2022
Episode 77: My Tips on Pregnancy Care and Nutrition
Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implem ... Show More
21m 36s
May 2024
Snacksize 20: Carbs & Fertility
Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More
6m 44s
Feb 2022
Episode 16: Why We Self Sabotage
In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Reg ... Show More
39m 9s
Sep 2023
Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof
116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress an ... Show More
59m 56s
Aug 2019
539 - Top 5 Nutrients for Postpartum Recovery
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check ... Show More
13m 21s
Mar 2024
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram. Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutr ... Show More
30m 58s
Apr 2023
#107 Is the only GOOD workout at the gym? Supplements for HA recovery?
Tune in for answers to listener questions!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More
32m 59s