Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!
In this episode you will lear ... Show More
Aug 31
The Science Behind Reversing Crohn's and Colitis Naturally
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Your doctor probably told you it's autoimmune, genetic, or idiopathic, which is just a fancy word for "we have no idea." But what if everything the medical industry has told you about Crohn's and colit ... Show More
42m 25s
Aug 24
Restore Your Health to Life with What Your Cells Actually Need
Every tablet you swallow is either building your cells or doing nothing. If you're exhausted, foggy, constipated, and watching your health decline as you get older, the answer might be simpler than you think. Two algae. Two jobs. Nutrition in, toxins out.In this episode:- Why 75% ... Show More
1h 4m
Aug 17
Your Daily Drinks Are Either Helping Your Hormones or Wrecking Them
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Every sip you take is either helping your hormones or quietly wrecking them. If you're exhausted and moody, bloated, and reaching for coffee or an energy drink just to feel something, what's in your cu ... Show More
14m 24s
Oct 2023
Pregnancy Updates and Q&A
In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members answering their questions on pregna ... Show More
1h 16m
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m
Oct 2025
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
<p>#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.</p>
<p>This ... Show More
39m 25s