Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!In this episode you will learn ... Show More
Yesterday
How to Stop GIVING UP On Your Routines and ACTUALLY Stay Consistent
Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this episode is for you. The problem i ... Show More
28m 7s
Feb 25
Stomach Pain After Eating? How to Reverse the IBS Diagnosis
Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26In this episode, I’m joined by Katie, one of our Hormone Reset Program coaches, whose journey is a powerful reminder that you don’t have to accept feeling miserable in your body as “normal.” Katie opens ... Show More
26m 49s
Feb 23
The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection
Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this episode may explain why. The mis ... Show More
28m 57s
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m