Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!In this episode you will learn ... Show More
Apr 13
Menopause Nutrition | Hormone Balancing Foods for Weight Loss & Wellbeing
If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episode is going to change how you think about what's actually happening in your body. Women gain an average of five pounds in the first two years ... Show More
26m 58s
Apr 6
Is Mold Secretly Destroying Your Health? (What No One Tells You)
If you've ever suspected mold might be behind your symptoms but pushed the thought aside because you didn't want to deal with it, this episode is going to be hard to ignore. Mold doesn't have to be a visible, soggy, obvious problem to be wrecking your health. And the good news is ... Show More
47m 8s
Mar 30
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
If you’re exhausted, relying on caffeine, and still not feeling like yourself, this episode is for you.Because if you’re eating well but still struggling with low energy, it’s likely not about what you’re eating, it’s about what your body is actually absorbing and producing.In th ... Show More
21m 42s
Apr 2024
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
<p dir="ltr">In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.</p> <p dir="ltr">I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ... Show More
1h 7m
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m