In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends! Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps Aft ... Show More
Nov 5
Episode 123: Your Guide to Correcting Insulin Resistance
Your Guide to Correcting Insulin Resistance
<p>If you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to k ... Show More
34m 40s
Oct 22
Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
<p>In this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with m ... Show More
18m 16s
Feb 2023
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? ... Show More
2h 6m
Feb 2023
Self Sabotage with Amber from Biceps After Babies
On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving ... Show More
29m 48s
Oct 2021
Episode 115: How Not To Bulk Up While Working Out
Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up i ... Show More
17m 53s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s