logo
episode-header-image
Aug 2019
13m 21s

539 - Top 5 Nutrients for Postpartum Rec...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Aug 28
The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More
29m 42s
Aug 26
Why is everyone talking about L-Theanine?
877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the ... Show More
11m 30s
Recommended Episodes
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 2m
Oct 2025
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
tail spinning
55m 47s
Jul 2024
How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe
<p dir="ltr">Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ... Show More
1h 52m
Feb 2025
Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau
We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in t ... Show More
1h 7m
Feb 2024
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartu ... Show More
42m 15s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More
30 m
May 2025
24. 3 Steps to Take Control of Your Postpartum Recovery
What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how yo ... Show More
12m 29s
Oct 2022
Postpartum Checklist for Mom
<p>As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This ... Show More
33m 12s
May 2025
Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
<p>In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpart ... Show More
41m 21s
Listen to millions of songs and podcasts on Anghami