baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally.

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1d:T565,Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better. That’s why I’m sharing 3 fitness mistakes I’ve made - and 3 solutions that you can start implementing right away. In this episode we discuss cardio workouts, progressive overload, and caloric intake. Listen for expert tips and practical insights that will help you make the most of your healthy lifestyle. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for

74: Life After Baby With Kalya Itsines