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Feb 2023
25m 47s

172 - The Missing Piece to Your Weight L...

Maggie Sterling
About this episode

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.

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