logo
episode-header-image
Feb 2023
25m 46s

172 - The Missing Piece to Your Weight L...

Maggie Sterling
About this episode

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.

Join Vibe Club

www.vibewithmaggie.com

Up next
Nov 2025
New Course- The Overeating Solution Available NOW
Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution 
1m 50s
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 53s
Sep 2025
295 - The End of Why We Overeat (And What's Next)
<p>After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. Th ... Show More
19m 7s
Recommended Episodes
Apr 2022
Stop Being Who You Are NOT
Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to make a ... Show More
12m 8s
Jul 2021
Don’t Be Who You Are Not
Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to mak ... Show More
12m 5s
Apr 2022
Change Your Thinking To Change Your Life
In this episode, we learn why you must Change Your Thinking To Change Your Life. Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 8s
Sep 2023
Ep #266: How to Change Your Thoughts
<p>What you're thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.</p> <p> </p> <p>In this episode, I'm going to walk you through the steps of changing your thoughts, go i ... Show More
22m 47s
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
Jul 2019
Self Care Habits for Weight Loss
<p>Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you ... Show More
43m 50s
Jul 2025
405. Coaching Hotline: Fear of Being Single & Being Happy Alone
Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, ... Show More
14m 13s
Jan 2021
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have thought these things before, you know that they are not enough. Because as soon a ... Show More
20m 29s
May 2019
83. The Thought Ladder and Thinking V. Believing
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ... Show More
19m 42s