I know, I know.
You want to lose weight and you want the formula.
Just tell me what to eat, right?
Just give me that magical list of the good foods and the bad foods and I’ll do my best.

If you have thought these things before, you know that they are not enough.
Because as soon as you begin your weight loss journey, you will bump into something hard.
Something new.
And you will fall down and experience a ‘fail’.

If you don’t have a firm belief that you can do this, no matter what, then you won’t get back up again.
At least not for a while.

Without the belief that you can do this even when it’s challenging, you will struggle all the way.
And it’s likely that you won’t get too far.

But, you ask me, how can I believe in myself if I’ve never done this before?
I have proof over and over again that I can’t do this?
How can I believe that I can?

I hear you.
I understand.
And creating that belief is exactly what I am going to help you with today.

We are working together to look at your old habits and dump the ones that are not working and add in some that will work.

That means that before you even start, you need to look at your belief in yourself.
Your belief in your ability to change.
No matter how many times you’ve tried and failed in the past.
This is KEY to changing for good.
And that is what we will work on together in this coaching session.
See you inside!

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The post Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! appeared first on Real Weight Loss for Real Women.