logo
episode-header-image
Jul 2021
12m 5s

Don’t Be Who You Are Not

Scott Smith - Motivation and Coaching
About this episode
Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to make an easy change: If you know lousy food is NOT who you - give it up. If your ... Show More
Up next
Today
What's Your Personal Ideology?
You have an ideology whether you know it or not. Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching. If you haven't decided who you are, the world will dec ... Show More
11m 37s
Yesterday
Somebody Needs You Right Now
You're sitting around waiting for your shot. Someone else is losing sleep because they can't find you. They have a problem only you can solve. A gap only you can fill. But they don't know you exist yet. My mother-in-law taught me this years ago and it changed everything about h ... Show More
10m 27s
Nov 24
Why Your Morning Routine Isn't Working
Your morning routine is broken. Not because you're doing it wrong. But because you're doing what someone else told you works for them. I tried all the guru stuff. The ice baths, the 5 a.m. productivity sprints, the meditation marathons. Some of it worked. Most of it didn't. I s ... Show More
10m 7s
Recommended Episodes
Aug 2021
Listen to Your Body
There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is tellin ... Show More
5m 38s
Feb 2023
The Problem Isn't You
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
27m 23s
Oct 2022
When You Don't Have Time
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
18m 35s
Dec 2023
92: How to stop sabotaging your health + your weight
Have you ever felt like there&apos;s something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been w ... Show More
41m 59s
Jun 2023
You Are Not Your Thoughts
<p>Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… </p> <p>If I were to ask you, “Who are you?” , what would you say? </p> <p>Would you tell me who you’re married to, what your family is like, what your upbringing was ... Show More
19m 35s
Apr 2024
What’s Your Mental Diet
<p>Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not going to fuel your greatness! Let's swap out the mental junk food for some nou ... Show More
15m 25s
May 2024
Transforming Self-Doubt into Weightloss Success
<p>Do you ever have these thoughts when you're trying to lose weight:</p> <ul> <li>"It's gonna be so hard" </li> <li>"I just lack control"</li> <li>"It's not easy for me"</li> <li>"I'm gonna have to be uncomfortable"</li> </ul> <p>And if you have these thoughts, does that mean yo ... Show More
39m 11s
Jul 2021
Why Weightloss Is So Hard
<p data-pm-slice="1 1 []">It's time for some straight talk.</p> <p>Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.</p> <p>Hell, your doctor is probably telling you ... Show More
56m 19s
Mar 2023
2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. ... Show More
10m 54s
Listen to millions of songs and podcasts on Anghami