Are you striving for something different but don’t know where to begin?
I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how.
My advice was simple.
If your mind is telling you something you are doing is NOT who you are - it’s time to make an easy change:
If you know lousy food is NOT who you are - give it up.
If your l ... Show More
Jul 7
Clear The Field Before You Aim
Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that's fine. But a big goal is a rocket, and clutter on the ground becomes a crash in ... Show More
11m 8s
May 2021
Episode 223: Stop Practicing Being Overweight
You are here because you want to lose weight, end all the drama around eating, or maybe both.
But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.
You practice b ... Show More
19m 57s
Oct 2025
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More
29m 53s
Sep 2025
#090 - 21 Questions Every Overweight Person Needs to Ask Themselves
Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ... Show More
32m 56s