logo
episode-header-image
Apr 2022
12m 8s

Stop Being Who You Are NOT

Scott Smith - Motivation and Coaching
About this episode
Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to make an easy change: If you know lousy food is NOT who you are - give it up. If your l ... Show More
Up next
Today
More Gooder Than Badder
Daily Boost Podcast More Gooder Than Badder September 4, 2026 | Episode 5535 Host: Scott Smith Episode Description Years ago I made up a phrase to help somebody who was stuck. Be more gooder than badder. Terrible grammar, and it works better than almost anything else I teach. I s ... Show More
13m 6s
Yesterday
What Makes You Procrastinate
Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and ... Show More
11m 37s
Sep 2
Caught in a Bad Situation
Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a ... Show More
13m 30s
Recommended Episodes
May 2021
Episode 223: Stop Practicing Being Overweight
You are here because you want to lose weight, end all the drama around eating, or maybe both. But in pursuing these goals, what are you likely to do? If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do. You practice b ... Show More
19m 57s
Mar 2022
123 - When you're burning out on weightloss
It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goa ... Show More
21m 14s
Feb 2023
172 - The Missing Piece to Your Weight Loss Puzzle
"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our think ... Show More
25m 46s
Aug 2022
Ep #209: Becoming Yourself
<p>When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.</p> <p> </p> <p ... Show More
9m 16s
Aug 2024
120: Can't Lose Weight No Matter What I Do
Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Trans ... Show More
55m 53s
Oct 2025
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More
29m 53s
Dec 2023
Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!
What’s it going to take to stop the weight gain cycle again this year?It’s going to mean radical responsibility to change and take action.It’s going to require building core habits that don’t rely on willpower.It’s going to mean you get comfortable picking yourself up after failu ... Show More
1 h
Sep 2025
#090 - 21 Questions Every Overweight Person Needs to Ask Themselves
Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ... Show More
32m 56s
Jul 2025
107: "Stop Trying to Be Who You Used to Be”
Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 
12m 24s
May 2024
Episode 307. Avoiding jealousy & achieving optimal health
<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More
48m 11s
Listen to millions of songs and podcasts on Anghami