logo
episode-header-image
May 2023
14m 36s

77. let's talk 5 tips to staying healthy...

REBECCA LEIGH
About this episode
tail spinning
Up next
Apr 8
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More
20m 24s
Mar 25
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
20m 27s
Mar 18
173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny
Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the languag ... Show More
53m 46s
Recommended Episodes
Feb 2023
30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle
In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad. I also share ways on how I prioritize balance while on vacation. Hope you enjoy and make sure to find us on our socials! Instagra ... Show More
32m 50s
Jul 2023
5 tips to stay 'healthy' on vacation
<p>Today Britt talks about 5 tips to stay &#39;healthy&#39; on vacation. Is it &#39;healthy&#39; to constantly stress about what you&#39;re eating and the workouts you miss? Should you workout on your vacation? What&#39;s going to happen to your results while away? Britt chats ab ... Show More
21m 26s
Apr 2023
36. everything that happened at Coachella.. travel blues & reset routine
In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting my mood. Make sure to follow our socials below :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram ... Show More
29m 27s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Mar 2024
76. let's reset... how to bounce back & get back into routine
post vacay reset... how to bounce back &amp; get back into routine! In this weeks episode, I share where I've been these past 2 weeks plus my go to list for getting back into my healthy routine. Hope you all enjoy &amp; make sure to follow our socials below :)<br /><br />Instagra ... Show More
32m 43s
Oct 2023
healthy but finding balance while still being healthy
<p>if you&#39;ve been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I&#39;ve been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ... Show More
46m 33s
Oct 2023
58. new month motivation... getting back into routine post travels
October is going to be the BEST month.. in this weeks episode, its all about getting back into healthy habits for the Fall season. After 2 weeks in Italy, I recap my entire trip as well highlight some tips on how I plan to get back into routine post travels. Make sure to follow o ... Show More
29m 29s
Jan 2024
7 Day Seduction Challenge - Day 7 - “Gameplan”
<p>Here is the difference between guys who listen to this stuff but never do anything with it, and the guys who also listen and then go out, make things happen, meet a girl, and send an email to tell me about it. If you want to be in the latter, then let&#39;s make a gameplan rig ... Show More
14m 34s
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ ... Show More
16m 32s
Listen to millions of songs and podcasts on Anghami