161. Deinfluencing or Splurge...coming f...

Spring is here which means we need to start feeling like ourself again. In this week's episode, I share goals & tips for this spring season to get yourself feeling motivated and excited to enter a new season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Inst ... Show More

your girl turns 30 in a few days so this weeks epsiode is all about the lessons ive learned in my 20s. I can not wait to enter a new decade & enter a new era :) Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/? ... Show More

How my wellness journey started vs how it is NOW!! In this week's episode, I share my healing journey with food & the changes I made to improve my wellness journey along with some of my favourite recipes. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagra ... Show More

It has been way too long since we have done a solo episode and there is SO much to catch up on. Today we delve into the question I have been avoiding in my DMs, what are my post-grad plans? As I gear up to finish residency in just 4 weeks my brain is in the trenches of trying to ... Show More

<p>It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next ... Show More

<p>A lot goes into preparing for a new baby in your life! And often, some of the most important things get overlooked… like preparing your mind and relationship for the transition. Today we get a chance to dive into this topic with Jess Hull, founder of The Mother Me Method — a s ... Show More

<p>Were pregnant, we are so excited to finally get to share this news with you guys! A new chapter for the Jatie Journey!&nbsp;</p> 

It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go thr ... Show More

<p class="p1"><span class="s4">What if you gave yourself just 6 months to completely transform your life? This podcast episode is your reminder: you don't have to wait for a Monday, a new month, or a new year. The time to commit to your goals—your health, your money, your mindset ... Show More

In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually. She’s opening up about how she’s used pre ... Show More