In this Q&A style episode, we discuss our advice to PT’s just starting out, including work experience / placement, common mistakes made and the best way to stay organised and productive.
We also talk about the growth of our instagram and podcast and how it’s helped our business.
Please leave us a review to let us know what you think of our podcast 😊 xxx
... Show More
Nov 17
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.
We highlight the need for ... Show More
52m 44s
Nov 10
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More
1h 4m
Nov 3
Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education i ... Show More
1h 16m
Jul 2022
Ilya and Ella's Secret Relationship
<p>Addressing the dating rumors, switching career paths, making a business plan to sell drugs, getting arrested, and taking an owl to urgent care. Ella Priya joins the lightweights boys this week, its a fun one!</p>
<p><br></p>
<p>This episode is sponsored by Better Help. Get 10% ... Show More
36m 58s
May 2020
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shop ... Show More
52m 9s
Feb 2023
E009 - Fresh & Fit: Chase Success, Not Women
On today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique a ... Show More
1h 39m