In today’s episode, we talk about how heading home to visit our parents brings on a sense of reflection and appreciation of where we have come from and how far we have come.
As we get older we have found that less is more when it comes to friendship circles and relationships. We have the power to change our environment and must take ownership where we can.
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Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Aug 2022
Deepest Conversation We Ever Had
Spilling our hearts out, getting covid 3 times, sweet talking my lover, completely disappointing a bride, and more. Thanks for chilling with us this week, love u guys!
Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA
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32m 53s
Jan 2020
How to make real impact on social media
Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. ... Show More
15m 16s
Aug 2020
Ep. 71: Being in A Long Distance Relationship, How Me and My Boyfriend Met, and Making Friends in A New City ft. Kian Cook
I am here with my boyfriend, Kian! I thought this was a fun episode to do since we were together. We just had a candid conversation on the podcast all about him moving to Oklahoma City and not knowing a soul, how we met, how we deal with being long distance, and our week. This ep ... Show More
50m 30s