things i wish i knew when i was younger

EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to comment any questions down below or on my podcast page https://www.instagram.com ... Show More

EP 79 - my best running tips! in this episode i share how to run faster, what i wish i knew when i first started, and how i deal with setbacks. whether you’re training for a race or just getting started - this one’s for you 💛feel free to comment any questions down below or on my ... Show More

<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More

<p>In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you&apos;re someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for ... Show More

<p>The Samis are back with another&nbsp;<em>Dear Samis</em>&nbsp;episode, and this time, they’re diving into a topic they’re deeply passionate about—business! Sami Clarke and Sami Spalter are spilling all the tea on starting and growing a brand, answering your questions straight ... Show More

I want you to meet my guest, Summer McStravick. She’s an author, podcaster, and creator of Flowdreaming, an energy technique for manifesting healing and growing inner emotional strength. In this episode, Summer shares how to daydream, or as she calls it, flowdream your way past w ... Show More

<p>Welcome to the very first episode of the Pilates Business Podcast as Seran shares the guiding principles she uses when helping boutique fitness studio owners to build and grow their businesses and what that might mean for you and your studio.<br/><br/>Learn more about Seran an ... Show More

<p>We've been taught to believe that if something works, doing more of it must be better...</p> <p>It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism boosting benefits of Tabata traini ... Show More

In this episode with Lewis Potter, we talk about working abroad in Australia. He shares his experience of deciding to move to Australia, what is was like to work in hospitals there, the lifestyle and travel opportunities it offers, and tips for junior doctors considering somethin ... Show More

<p>We&#39;re coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ... Show More

<p>On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ... Show More