About this episode
Feb 11
Mastering the Art of Self-Soothing (No Substances Required)
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New min ... Show More
20m 44s
Feb 7
Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ... Show More
10m 48s
Feb 4
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ... Show More
8m 12s
Feb 2023
reaching the other side of an eating disorder - my advice
EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ... Show More
1h 14m
Mar 2024
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
<p>Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!</p> <p>Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. </p> <p>Throughout this episode we will explore ... Show More
26m 27s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
Mar 2023
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
<p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Jos ... Show More
30m 25s
Jan 2024
153. Stress vs. Emotions
17m 50s
Jul 2019
An Inside Look At Eating Disorders: Anorexia, Bulimia, & Orthorexia
What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ... Show More
1h 7m
Sep 2023
141. Stress Eating
23m 21s
Jun 2023
Prioritizing Healthy Eating
18m 9s
Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner conflict going on. It can be incredibly frustrating to experience this, if you are struggling with an eating disorder and also for those around you.
So, a part of you might be absolutely fed up with the eating ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More