episode-header-image

Feb 2023

1h 10m

18. How To Live Your BEST Life

Alexandra Centomo

About this episode

Up next

THE ART OF ADJUSTING & END OF A SEASON

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when ... Show More

MISDIAGNOSED ADHD FOR YEARS

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don ... Show More

BOUNDARIES OR ARE YOU BEING RUDE?

Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re ch ... Show More

Recommended Episodes

Advice to the Girl in Her Waiting Season in Singleness

Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping Want to send Jeanine a message? You can do ... Show More

I WILL RISE - Best Motivational Speech

The Best Discipline and Habit Tips with Craig Groeschel

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? You can do that here: htt ... Show More

عدنان و عبد السلام | نصائح ماليه و زوجية

24: Life Inside The Earth? Visiting Agartha & Hollow Earth Stories

Support Our Sponsor! BetterHelp https://bit.ly/3aDcT1c My CBD Brand: Higher Love Wellness: http://higherlovewellness.comGet 10% off your order by entering code: sleep at checkout!Instagram: https://bit.ly/3F2cAb1 Twitter: https://bit.ly/3LzfPcs Subscribe On Apple Podcasts: https ... Show More

Road Trip Mama Drama & Breaking Toxic Cycles

Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressi ... Show More

How to Get into The LOVE Frequency INSTANTLY

Life has no meaning other than the meaning you give it. In order to take your power back...never allow external circumstances to govern your internal condition. This episode I'll show you exactly how to control your inner state and shift into the love frequency. Once you make the ... Show More

Just Quarter Life Crisis Things

Becoming an adult is extremely exciting and unnerving all at the same time. On one hand, there is a new sense of independence. On the other, there are suddenly bills, career opportunities and not to mention having to make your own doctor appointments. Everyone around you seems li ... Show More

The Heartbreak of Starting Over

Breakups are tough no matter the length of the relationship. From sharing pets to having the same friend group, life post-breakup is going to look different. Learning how to adjust to life on your own will take some time. This week we'll be breaking down some tips for self-discov ... Show More

My Not So Supportive Family

With November here, we have officially wrapped October Series. And although it is bittersweet, that means we are back to our regular stories! On today's episode, we have a story about feelings of change and switching your college major. All the while trying to convince your famil ... Show More