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Jan 2026

1h 7m

MISDIAGNOSED ADHD FOR YEARS

Alexandra Centomo

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THE ART OF ADJUSTING & END OF A SEASON

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when ... Show More

BOUNDARIES OR ARE YOU BEING RUDE?

Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re ch ... Show More

OUR INS & OUTS OF 2026

What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nouris ... Show More

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