Guide to Getting Your Life Together

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3372:Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simp ... Show More

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More

 Have you ever thought about starting your own podcast but didn’t know where to begin?   While podcasting can feel overwhelming at first, it’s actually quite simple when you have the right formula for success.   On today’s episode, we sit down with Michele Lamoureux.   Michele is ... Show More

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

Episode 181 with Erin & Stephen Mitchell.“I want to start a support group for partners of people diagnosed in adulthood because they have to listen to us go on and on and on about our ADHD.”This episode is an interview I did with Erin & Stephen Mitchell for their podcast, Couples ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3008:Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal st ... Show More

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More