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Feb 2026
54m 48s

THE ART OF ADJUSTING & END OF A SEASON

Alexandra Centomo
About this episode

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?

In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change?

We’re talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you.

And speaking of adjusting… this episode marks the end of Season 3 🫶
We’re taking about a month off to reset, rebrand a little, and come back with a super exciting Season 4 that feels even more aligned.

Thank you for growing with us and we can’t wait to share what’s next!




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Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB


Listen on Spotify: https://spoti.fi/3SZoSa7


Listen on Apple Podcast: https://apple.co/3e70iFC




Follow + Support Alex


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tellmesispodcast@gmail.com

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