the THAT GIRL trend & becoming the best ...

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

The girls chat this week with TikTok and fashion legend Nava Rose! She talks about how she draws inspiration for her videos and her creative process of filming, how to create original content and why it’s important to be unique, what it’s like blowing up in TikTok after being on ... Show More

<p>#116. Before we talk all things Fall-trends, let’s talk about how I got a PUPPY. I’ve adopted a little angel/menace, so today’s life update is a bit different. In this episode of NTS, we are keeping in light &amp; easy, discussing favorite trends, places to shop, beauty treatm ... Show More

<p>#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest peopl ... Show More

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to bei ... Show More

Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "t ... Show More

whether you're someone who love to dress up every chance you get or you're someone who doesn't really care thattttt much about anything "fashion", we think it's safe to say that most people kind of have their own style in some kind of way. in today's episode we're breaking down t ... Show More