The "That Girl" Guide to Being the Best ...

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do ... Show More

La psychopraticienne Cindy Cayrasso-Hersen nous explique comment avoir une bonne estime de soi : le manque d'estime de soi, c'est quoi ? Quels sont les comportements en lien avec une mauvaise estime de soi ? Qu'est-ce qui influence l'estime de soi ? Quels sont tes conseils/clés p ... Show More

This is how you ACTUALLY become confident. On my confidence journey, I have had the craziest self transformation. I literally went from introvert to extrovert and camera shy to model! I'm so passionate about helping you achieve your highest level of self-confidence so I've outlin ... Show More

How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secu ... Show More

the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rather than focusing on how others ar ... Show More

I know I'm always busy, but is this the secret to having higher levels of confidence and self esteem? Or am i just running away from from something? In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to ge ... Show More

Are you looking for ways to bring out the best in those you lead or love? If so, then today's episode has you covered! We'll be discussing the most effective strategies for recognizing and supporting those around you, including tips on offering public recognition, modeling positi ... Show More

How to stop self-sabotaging; why do we do it? Where does it come from? How do we stop it? Whether it’s with career choices, health decisions, partners, friends, academics or jobs, how can we get back to making the ‘right’ choices? Let's talk about it ☕️All Things Koze Instagram ▹ ... Show More