How do you see your anxiety? Is anxiety a monster? Is anxiety like a storm or an invading army that comes to get you? Are you powerless over it? Do you feel that you can't resist, stop or control it no matter how hard you try? What if it wasn't a monster attacking from the outside? What if instead you could recognize that you are playing a role, that yo ... Show More
Jul 1
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, ... Show More
19 m
Jun 17
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid l ... Show More
32m 53s
Jun 3
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ... Show More
24m 6s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
Jun 2022
#45 Fourth Step to Getting Rid of our ANXIETY
<p>What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we a ... Show More
21m 23s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Aug 2024
353. Is Anxiety Ever Useful?
Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too?In this episode, I explore the idea that in some cases, anxiety can actually be a powe ... Show More
21m 45s
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
