Oct 2

#243 Your Thoughts, Your Body & Your Anxiety

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More

11m 1s

Sep 24

#242 My Anxiety Story: How I Found My Way To Recovery

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More

21m 40s

Sep 11

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ... Show More

8m 19s

Oct 2021

What Someone Going Through Anxiety Needs Before Anything Else

In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com

12m 54s

Feb 2025

How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311

Send in a question or comment via text.When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This ... Show More

20m 51s

Sep 2024

The Roots of Anxiety: Inner Child vs. Conscious Self

<p><strong>Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click Here</a>.</strong></p> <p><strong>Episode Description | The Anxiety Guy Podcast:</strong></p> <p>In this e ... Show More

9m 27s

Jun 2021

How Many People Are Living In Your Mind And Body? (Anxiety Triggers)

<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More

8m 22s

Sep 2023

EP 274 - Anxiety Recovery and Self-Care

Send in a question or comment via text.Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always ... Show More

24m 3s

Jan 2023

EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters

Send in a question or comment via text.When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse. But why is this? And is there any time where seeking assurance is OK? Let's answer these two question ... Show More

24m 45s

Nov 2022

EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?

Send in a question or comment via text.Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers. This week on the podcast we'll look at why there's such a wide range of opinions on this and where the truth - if there ... Show More

25m 32s

Sep 2015

How being kind to yourself can help you calm your anxiety

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html

11m 34s

Feb 2024

How To Deal With Anxiety Triggered By Relaxation

<div><strong>Choose your path to true and lasting anxiety relief today, <a href="https://theanxietyguy.com/all-programs/" target= "_blank" rel="noopener">click here</a>.</strong></div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ... Show More

18m 25s

Jan 2022

166 | The Anxiety CHECKLIST | Is This You?

<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

21m 17s

#47 Important Step to getting Rid of Anx...