logo
episode-header-image
Jun 2022
21m 23s

#45 Fourth Step to Getting Rid of our AN...

The Anxiety Dr
About this episode
tail spinning
Up next
Yesterday
#244 Is Lack of Sleep Making Your Anxiety Worse?
Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More
16m 53s
Oct 2
#243 Your Thoughts, Your Body & Your Anxiety
What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More
11m 1s
Sep 24
#242 My Anxiety Story: How I Found My Way To Recovery
This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More
21m 40s
Recommended Episodes
Oct 2021
What Someone Going Through Anxiety Needs Before Anything Else
In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com 
12m 54s
Sep 2024
The Roots of Anxiety: Inner Child vs. Conscious Self
tail spinning
9m 27s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Jun 2021
How Many People Are Living In Your Mind And Body? (Anxiety Triggers)
<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More
8m 22s
Jan 2022
What's making you anxious?
Is there anything more annoying than feeling anxious and unsettled, And having no idea why you feel that way! Most of us are proactive creatures and when something is wrong we like to fix it pronto! But some days you don’t know why your stomach is tense and your heart is beating ... Show More
2m 58s
Sep 2024
Breaking Free from the Cycle of Overthinking and Anxiety
tail spinning
15m 6s
Jan 2023
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters
Send in a question or comment via text.When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse. But why is this? And is there any time where seeking assurance is OK? Let's answer these two question ... Show More
24m 45s
Feb 2023
EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?
Send in a question or comment via text.How do you see your anxiety? Is anxiety a monster? Is anxiety like a storm or an invading army that comes to get you? Are you powerless over it? Do you feel that you can't resist, stop or control it no matter how hard you try? What if it was ... Show More
22m 49s
Feb 2024
EP 286 - Anxiety and Recovery Questions and Answers
Send in a question or comment via text.Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recov ... Show More
25m 51s
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p> <p> </p> <p>—The Anxiety Recovery Prog ... Show More
34m 25s
Listen to millions of songs and podcasts on Anghami