This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries with your parents as an adult. Finally, she breaks down how to handle tough convers ... Show More
Yesterday
Jessi Draper: Blackmail, Orgies & Escorts
Join Alex in the studio for an interview with Jessi Draper. For the first time, Jessi opens up about divorcing Jordan, how she found out he was using escorts and attending sex parties, what really went down behind closed doors in their marriage, and what she wants for her future. ... Show More
1h 13m
Mar 18
Kerry Washington: Power, Perfection & Olivia Pope
Content Warning: This episode includes discussion of disordered eating and suicidal ideation. Please take care while listening. Join Alex in the studio for an interview with Kerry Washington. Kerry reflects on Scandal, working with Shonda Rhimes, and how Olivia Pope changed her l ... Show More
1h 22m
Nov 2024
Super Social but Super Shy
(VIDEO PODCAST AVAILABLE ON YOUTUBE) This week, Alix and Ashtin discuss the differences between being extroverted versus introverted. Ashtin, an introvert, details the occasional discomfort she feels in social situations; whereas Alix reveals her distaste for being alone. They ta ... Show More
1h 6m
Jan 2025
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3453:
Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independ ... Show More
9m 22s
Aug 2024
2275: According to Science, Alone Time Is Really Good for You by Andre Solo of Introvert Dear on Empathy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2275: Andre Solo of Introvert Dear highlights the benefits of alone time for both introverts and extroverts, emphasizing th ... Show More
10m 16s
Apr 2024
Becoming Your Own Best Friend, Alone Time, & Self-Discovery
Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and l ... Show More
27m 38s