This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries with your parents as an adult. Finally, she breaks down how to handle tough convers ... Show More
Jan 28
Alex Cooper Presents: A Grammy Special (ft. Rosé)
In this Grammy’s special, Alex travels to Korea to experience life in Seoul through Rosé’s eyes. Rosé shows Alex all her favorite spots in the city and opens up about finding her identity, healing from toxic relationships, being nominated for her first ever Grammy, navigating int ... Show More
1h 38m
Jan 23
Anna Kendrick: Pitch Perfect, Twilight & Relationships (FBF)
Join Alex in the studio for an interview with Anna Kendrick. Anna discusses her iconic Pitch Perfect audition, how she low key forgot she was in Twilight, and how she survived an emotionally abusive and toxic relationship. She opens up about gaslighting, victim blaming, and learn ... Show More
1h 15m
Nov 2024
Super Social but Super Shy
(VIDEO PODCAST AVAILABLE ON YOUTUBE) This week, Alix and Ashtin discuss the differences between being extroverted versus introverted. Ashtin, an introvert, details the occasional discomfort she feels in social situations; whereas Alix reveals her distaste for being alone. They ta ... Show More
1h 6m
Jan 2025
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3453:
Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independ ... Show More
8m 52s
Apr 2024
Becoming Your Own Best Friend, Alone Time, & Self-Discovery
<div>Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, ... Show More
27m 38s