Side Effects of Loneliness

This week, we talk to Neurosequential Sport Specialist Martin Ali Simms about relocating to Mexico at the start of the pandemic, unpacking dissociation and trauma in therapy, developing the D.O.P.E Framework (Develop, Organize, Process, Engage), and the importance of self-regulat ... Show More

This week, I get into the ways white supremacy is used as a currency by the Black bourgeoisie on our descent into fascism For more content, subscribe to our Youtube and Patreon! 

This week, we are joined by journalist and activist Eugene Puryear to give historical context to how the US got stuck in a two-party system, clear up misconceptions around 3rd party votes, and imagine a different way forward.For more content, subscribe to our Youtube and Patreon! 

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information. 

It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental Meditation can be a big help because it reconnects you to your steady, calm, inner ... Show More

Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Medical School psychologist Susan David tells Dr Laurie Santos why many of us choo ... Show More

Loneliness. It doesn’t discriminate. It attacks the best and the least, the rich and the poor, every color and then some...The worst part is... it attacks in isolation but you don’t have to be isolated to feel its attacks. You can even be surrounded by loved ones and still feel a ... Show More

A viewer wrote in to me to express her frustration with the concept of self loving. In this episode I break down the real definition of self love and why we MUST do it but also speak to why it's not enough. It is evident that there is a loneliness epidemic especially amongst sing ... Show More

Avez-vous une atteinte de l’un de vos sens ? Même si c’est le cas, a priori, il est à peu près sûr que vous n’avez pas d’atteinte totale de l’audition pour pouvoir écouter cet épisode du podcast. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Hébergé ... Show More

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. ... Show More

Chacun de nous a pu faire l'expérience de ces rengaines obsédantes, qu'on ne peut s'empêcher de fredonner à tout instant. La conformation du cerveau serait impliquée dans ce phénomène dont il serait pourtant assez facile de se débarrasser. Voir Acast.com/privacy pour les informat ... Show More

Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices ... Show More

To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.