Feb 2023

oops.. i accidentally created a false reality (disconnecting from social media)

hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & ... Show More

40m 52s

Jan 2023

how to be alone (but not lonely)

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.c ... Show More

34m 43s

Oct 2022

the power of delayed gratification: *screams in self-help*

hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.

45m 58s

Nov 2023

EP 120 // Helpful Tips to Find the Motivation to Live the Life You Dream Of! {Coaching Call}

Curious to know what it looks like to go all in on saying yes to unlocking the keys to a positive mindset and moving with purpose and motivation in the direction of your dreams? I am pulling back the curtain in today’s episode and sharing with you exactly what can happen when you ... Show More

26m 24s

Apr 2024

how to ACTUALLY be productive - 7 essential tips for motivation and discipline

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More

20m 17s

Apr 2023

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing ... Show More

24m 59s

Sep 2023

Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with ... Show More

30m 3s

Aug 2023

ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switc ... Show More

27m 58s

Mar 2022

healthy but anxious, uncertain & lonely

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to hel ... Show More

33m 21s

Feb 2023

FOCUS // It’s Time To Stop Chasing Motivation And Do THIS Instead!

Hi, my loves, and welcome back to another episode of Manifest Daily! I hope y'all are having a beautiful day! In today's episode, I'm chatting all about my focus word for the year.Being disciplined is often something that’s seen as akin to overworking ourselves, hustl ... Show More

17m 56s

Mar 2023

healthy but relieving stress (my hot girl productivity hacks & focus tips)

In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode i ... Show More

17m 38s

May 2023

127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by Hel ... Show More

26m 30s

Aug 2023

EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life

Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More

19m 52s

do not disturb…i’m busy searching online...