Aug 2024

finding your sparkle again

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are ... Show More

42m 39s

Jul 2024

settling in, getting back into the gym and starting my own brand

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More

1h 8m

May 2024

moving to australia, leaving gymshark and opening up about my relationship

EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxthis episode is very kindly sponsored by Healf, an online wellness retailer who be ... Show More

45m 19s

Sep 2022

J'ai enfin des potes !

Tout simplement la suite de l'episode de la semaine dernière, je suis sortie de ma zone de confort en rencontrant 13 nouvelles personnes.. et c'etait TROP genial ! On discute aussi de la rentrée et des nouveaux objectif pour Septembre,Bonne ecoute et que du love Hébergé par Acas ... Show More

29m 41s

Jan 2023

how to be alone (but not lonely)

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.c ... Show More

34m 43s

Sep 2023

Episode 52: A Year of Young, Confused and Well-read

I couldn't be more excited to announce to you that young, confused and well-read officially turns a year! In honour of me consistently speaking into a microphone once a week I recorded an episode chatting about my journey with this podcast, my favourite episodes and how grateful ... Show More

43m 54s

Oct 2022

#7. new month rituals: time to level UP

In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe fo ... Show More

20m 7s

Dec 2018

Ep 37. A quick daily practise for self love and positivity

A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopef ... Show More

13m 25s

Oct 2023

AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More

28m 30s

Apr 2024

Healing your inner child

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work t ... Show More

33m 35s

May 2024

How To FINALLY Achieve Those Health & Fitness Goals

I'm so excited to be speaking to long-time listener and book club bitch, Lucy from Team Lift! You can find all her details here: https://open.spotify.com/show/1YdlFN42zt5ttIK9yBvEUW?si=QTi6UOfZR52mqmx_QlonSAhttps://www.instagram.com/lucy_teamlift?igsh=MTRwYndpOTd5MDhxeA%3D%3D&utm ... Show More

56m 13s

Jan 2024

EP49 2024, we’re standing on BUSINESS

Hi angels, Welcome back to the oversharers podcast <3333 Happy new year ladies!!! This week we’re back with BANG. We catch up about the month off we had and talk about January blues, depression and share some tips on how to improve low mood. We play new games and start the season ... Show More

1h 1m

Nov 2023

Avoir confiance en soi

Aujourd'hui on va discuter confiance en soi à la fois physique et mentale. C'est un sujet qui m'a toujours beaucoup touché et avec lequel je galère encore. Mais en grandissant j'ai appris à développer ma confiance en moi, et c'est pourquoi je voulais te partager mon expérience, m ... Show More

44 m

realigning with yourself