logo
episode-header-image
Jan 2023
24m 23s

The "That Girl" Guide on How to Reset fo...

Ellie Johnson
About this episode

Happy 2023! Today I wanted to talk about what I have been doing this week to reset my life and help me stay on track with my goals!

Support the show

https://www.instagram.com/the.guide.podcast

https://cozyearth.com/pages/home-category


Up next
Apr 24
The Guide to Being Social and Why we Need Connection
Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More
25m 33s
Apr 10
The Guide to Finding Your Path
What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More
21m 40s
Mar 2025
The Guide to Practicing the Pause
This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More
20m 3s
Recommended Episodes
Jan 2023
02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/fitfoodiecait/ https://www.in ... Show More
38m 23s
Dec 2023
#66 - 23 leçons que nous avons apprises en 2023
Bye Bye 2023!  Dans ce dernier épisode en duo de 2023, nous vous partageons 23 leçons qui nous ont marquées cette année et que nous emportons avec nous en 2024, qui arrive à grands pas!  Merci de nous écouter chaque semaine, nous avons passé une superbe année à vos cotés! On est ... Show More
41m 47s
Jun 2023
23. your guide to sticking to your goals this summer + staying on track
If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much f ... Show More
15m 30s
Dec 2022
My Number 1 Goal For 2023
In today's episode, I am going to share with you my #1 goal for all of 2023. Tune in! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for more inspiration here: ... Show More
13m 31s
Jan 2023
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success!  ... Show More
49m 49s
Dec 2022
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Es ... Show More
21 m
Jan 2023
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learne ... Show More
32m 41s
Jan 2023
24. the ultimate 2023 starter pack... ins & outs for the new year
the ultimate 2023 starter pack... self care must haves & habits to bring into the new year. I share my favourite products that I recently purchased that are helping me achieve my goals! I also share my ins & outs for 2023 and how im staying positive for the new year. Hope you enj ... Show More
34m 27s
Jan 2023
2023, let's go
EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ... Show More
45m 25s
Jan 2024
2024 Goals and 2023 Reflections
It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 2023 ... Show More
30m 37s