logo
episode-header-image
Nov 2022
26m 51s

102. Trying Not to Sadgirl

Allana Blumberg
About this episode
Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x

This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozyearth.com.

Join the #HotGirlReset group: https://links.geneva.com/invite/984ea864-0a59-4134-837c-e90ab04f2fea

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Up next
Oct 6
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right peop ... Show More
32m 44s
Sep 29
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to ... Show More
1h 11m
Sep 15
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and prot ... Show More
1 h
Recommended Episodes
Dec 2023
105. How To Survive The Holidays & Why Everything Feels So Weird
In this episode Leo breaks down why the holiday season feels so off, why everything feels more difficult, and how to make it through without falling too far off track. His words in this episode will give you the biggest sense of comfort, validation, and clairty. He also shares a ... Show More
23m 17s
Nov 2021
50. The Wellness Journey of Boston Sisters, Podcasts Co-Hosts, and Students : AnnCatherine, and Caroline
HI MY LOVES!   In today's episode I sit with @anncatherineconneen and @carolineconneen in a beautiful Brooklyn Studio where we talked all things fitness, wellness, health, organization, goals, and starting your side passion. At just age 19, these sisters have accomplished so much ... Show More
36m 54s
Mar 2024
119. How to Fall Madly in Love with Yourself. Abandonment Reversed.
In this episode Leo reworks your mental frame around self love and shares a new way to approach it. This new perspective will help you never question your worth/value again, and completely transform your relationship with yourself. This is how to stop abandoning yourself.    🎟️ ... Show More
25m 54s
Feb 2023
Jenna Palek | Feeling Lost in Your Twenties, Wanting to be Liked, Deciding What Passion to Follow & Fun on Weekdays
Kenzie Elizabeth sits down with Jenna Palek to talk fun on weekdays, evolving, the pressure to be liked, being a multifaceted woman, following your interests, keeping an open mind, feeling lost and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE ... Show More
1h 5m
Mar 2024
49. simple ways to be more happy
Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More
17m 58s
May 2024
129. Things Secretly Making You Lazy
In this episode Leo talks about laziness and explains why the "soft life" is not the best approach from his personal experience. He gives examples of things causing the new epidemic of laziness in society that people aren't aware of on the surface. If you need motivation, this ep ... Show More
36m 38s
Mar 2024
48. it's okay to struggle
Happy Monday self care angels 🤍 If you feel like you&apos;ve been on the struggle bus lately...you&apos;re NOT alone! Today we&apos;re chatting about how it&apos;s okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More
12m 38s
May 2024
128. You’re Not Burnt Out. You’re Limiting Yourself
In this episode Leo explains what it feels like to be burnt out when functioning on a lower level than your potential is capable of, and how to flip your life around. A "basic" or "simple" life will ruin you. If this found you, you're meant for more.   🎟️ TOUR TICKETS:  https:// ... Show More
26m 3s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
Nov 2023
262. How Do You Know When a Relationship is Over?
Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a r ... Show More
43m 13s