Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood.
Depression and depressed mood are major problems for many people, and the material we’re going to get ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 2025
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
May 2022
Helpful Tips For Overcoming Depression
In this episode, in our Freddy Fri Day segment, we get a few helpful tips for overcoming depression.
Go to https://7goodminutes.com/podcast/tips-for-overcoming-depression for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
11m 37s
Dec 2022
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.
If you, ... Show More
36m 36s