Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood.
Depression and depressed mood are major problems for many people, and the material we’re going to get ... Show More
Oct 26
How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ... Show More
1h 14m
Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
Jul 2025
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
May 2022
Helpful Tips For Overcoming Depression
In this episode, in our Freddy Fri Day segment, we get a few helpful tips for overcoming depression.
Go to https://7goodminutes.com/podcast/tips-for-overcoming-depression for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
11m 37s
Dec 2022
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.If you, or ... Show More
34m 36s