Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood.
Depression and depressed mood are major problems for many people, and the material we’re going to get ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Feb 2019
Jonathan Rottenberg, Ph.D. on Depression
Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have d ... Show More
46m 13s
Sep 2019
Brent Williams on Recovering from Depression
Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and An ... Show More
37m 45s
May 2023
338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos
In the month of May, which is Mental Health Awareness Month, we’re focusing on five different mental habits that you can have or adopt that either worsen depression, create depression, or are part of a relapse occurring. Last week, we focused on what is termed “internal orientati ... Show More
26m 34s
Feb 2024
Episode 384: All About Depression
Hello friends! In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the multifaceted nature of depression, a ... Show More
37m 8s
Dec 2022
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.
If you, o ... Show More
36m 6s
May 2022
How Do I Know If I'm Depressed?
So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ... Show More
28m 41s