Jun 29

Nightmare Relief Meditation

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med ... Show More

14m 20s

Jun 22

Honor Your Grief Meditation W/ Cassie Uhl

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More

27m 55s

Jun 18

Grief, Death and Dying W/ Cassie Uhl

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More

1h 2m

Mar 2021

15 Minute Guided Meditation for Depression and Anxiety

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ... Show More

15m 9s

Nov 2023

Handling Hopelessness, with Dora

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More

34m 41s

Jun 2020

EP 0022 - Suicidal Thoughts

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We deal with many sigmas, and suicide is very close to the top of the list. There are few open discussions about it, which makes those who have the thoughts feel more alone and ashame ... Show More

30m 59s

Oct 2023

How to Forgive Yourself, with Sam

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.If you are struggling with a mental health condition, please talk wi ... Show More

35m 4s

Oct 2020

mental health

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) --- Support this podcast: https://podcasters.spotify.com/pod/show/getreal.com/support

21m 13s

Feb 2024

381 SelfWork: How to Talk About Your Depression

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: o ... Show More

23 m

Nov 2023

Treating the Depressed Brain

Nearly one in five US adults are diagnosed with depression at some point in their lives. As the use of antidepressants have steadily risen since their introduction in the 1980s, what have we learned about depression? Is depression truly a “chemical imbalance” of the brain? And wh ... Show More

38m 16s

Depression Meditation