Oct 5

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

16m 41s

Oct 1

What is Overstimulation and How To Fix It

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Beco ... Show More

1h 3m

Oct 1

Daily Productivity Affirmations

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome ... Show More

8m 2s

Mar 2021

15 Minute Guided Meditation for Depression and Anxiety

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ... Show More

15m 9s

Nov 2023

Handling Hopelessness, with Dora

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More

34m 41s

Jun 2020

EP 0022 - Suicidal Thoughts

Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We deal with many sigmas, and suicide is very close to the top of the list. There are few open discussions about it, which makes those who have the thoughts feel more alone and ashame ... Show More

30m 59s

Oct 2023

How to Forgive Yourself, with Sam

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.If you are struggling with a mental health condition, please talk wi ... Show More

35m 4s

Oct 2020

mental health

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) --- Support this podcast: https://podcasters.spotify.com/pod/show/getreal.com/support

21m 13s

Feb 2024

381 SelfWork: How to Talk About Your Depression

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: o ... Show More

23 m

Nov 2023

Treating the Depressed Brain

Nearly one in five US adults are diagnosed with depression at some point in their lives. As the use of antidepressants have steadily risen since their introduction in the 1980s, what have we learned about depression? Is depression truly a “chemical imbalance” of the brain? And wh ... Show More

38m 16s

Depression Meditation