Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship.
Today, learn why emotional invalidation happens and what you can do to stop it. By the end of the episode, you ... Show More
Mar 12
Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | 509
If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burnout and stress spiral. So many kind, caring people get stuck in a pattern of saying ... Show More
1h 6m
Mar 5
Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508
If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, s ... Show More
1h 5m
Sep 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship
If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the pr ... Show More
36m 10s
Nov 2021
8 Signs It's Time to End the Relationship - 12 Week Relationships Podcast #8
Ending a relationship is a hard call to make. However, staying in an unhealthy or toxic relationship can have serious effects on your mental and physical health. While you may consider fighting for your relationship, if you recognize any of these red flags, Pye and Dr. Glen agree ... Show More
35m 36s