logo
episode-header-image
Jan 2023
1h 9m

How to Stop Emotional Invalidation | E33...

DR. LISA MARIE BOBBY
About this episode
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship. Today, learn why emotional invalidation happens and what you can do to stop it. By the end of the episode, you ... Show More
Up next
Aug 31
Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552
You love them. So why can’t you shake the feeling that something might be wrong? Nothing is bad enough to leave. There’s no glaring red flag. You’re happy… mostly. But when you imagine getting engaged, moving in together, having a baby, or saying this is my person forever, someth ... Show More
54m 7s
Aug 27
Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551
The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible about you. Your instinct might be to fix it. Get over it. Make it stop. I want you t ... Show More
1h 5m
Aug 24
Mental Load: When You Love Your Partner but Resent the Hell Out of Them | Love | E550
If you’re doing EVERYTHING in your relationship and starting to resent the hell out of your partner for it…we need to talk. You’re the one who notices. Remembers. Plans. Worries. Follows up. Makes sure things actually happen. And after a while, it stops feeling like we’re in this ... Show More
1h 16m
Recommended Episodes
Sep 2025
Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416
When emotions run high in marriage, one of the most common traps couples fall into is what to do with each other's feelings. Should you validate them? Should you challenge them? Or should you just offer a quick solution so you can move on? The truth is when emotional validation i ... Show More
20m 39s
Sep 2022
90. Why Couples Fight
When couples are fighting, they say things like: I would like to feel more connected to my partner I want to feel understood by my partner I’m unheard and getting resentful I’m tired of fighting about silly stuff I’m walking on eggshells to avoid the next heated fight We s ... Show More
20m 39s
May 2020
Not Feeling Validated and Not Being Emotionally Available
This episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us. 
48m 51s
Dec 2022
96. 6 Steps for Healing After a Fight
I know how much it sucks to be distant from your partner, to walk on eggshells wondering if your next step is going to set off a landmine, feeling hurt frustrated abandoned overwhelmed and not sure how to repair. All couples are going to have fights and it's important to learn ho ... Show More
8m 57s
Aug 2025
156: When Your Partner Shuts Down Emotionally, DO THIS!
In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to reclaim your power when you're left emotionally abandoned. Learn how to set bounda ... Show More
35m 49s
Jun 2023
What is Stonewalling and Are You Guilty of It? - TWR Podcast #88
Stonewalling is a type of communication breakdown that can leave one feeling ignored, unimportant, or even dismissed altogether. Per research by the Gottman Institute, it’s also one of the leading predictors of relationship failure and divorce. While it’s a common relationship pr ... Show More
30 m
Sep 2023
Stop Chasing GHOSTS! How to Stop Attracting Emotionally Unavailable Partners
Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ... Show More
33m 6s
Apr 2025
What To Do When Your Partner is Still Defensive
In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especi ... Show More
44m 28s
Feb 2022
Why Does My Partner Hate Me?
Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern. 
5m 9s