Not Feeling Validated and Not Being Emot...

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ... Show More

In this episode I break down what it means to be the Golden Child in a dysfunctional family system 

In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness. 

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the arti ... Show More

In this episode we talked about the difference between a normal human emotion versus having a disorder 

Let's revisit this episode... there is a part of you that cannot be harmed. 

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More

This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions. You find show notes in this post on my website 

In this episode, we reflect on how we can practice letting go of deep disappointment and failure. 

In this talk Br. Nouman explains the importance of implementing Sabr/Patience when things get hard/difficult and not to loose ones self due to emotions or to let our emotions get the better of us. 

In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindse ... Show More