Not Feeling Validated and Not Being Emot...

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ... Show More

In this episode I break down what it means to be the Golden Child in a dysfunctional family system 

Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it happens routinely it can damage your relationship. Today, learn why emotional inv ... Show More

Most of us have experienced times in our lives in which our voice has been minimized, ignored, invalidated, or silenced. In this podcast, we get personal about how this feels and how to navigate the pain. 

In this episode we'll go deeper into a wound that many of us have and how this led to a feeling of abandonment not only from physical abandonment but also having emotional unavailable parents growing up. Get Your Organifi Discount: https://www.organifi.com/aaron15 Join the 21 Day ... Show More

<p>Very little is more devasting  than the condition of being blindsided and betrayed by an avoidant attached persons. Sure they have their reasons but that doesn’t negate the pain their sudden exit cause when we are the ones left behind. </p><p>In this episode, Sarah (name chang ... Show More

This week we are discussing the science and psychology of emotional unavailability and breaking down the misconceptions and myths about emotional unavailability in our 20's, particularly when it comes to dating people who won't commit. We’re going to break down exactly what emoti ... Show More

If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can ... Show More

Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and ... Show More

<p>Is negative attention better than no attention at all? In this counseling episode, Sven works with Gia and Leif, two individuals with seemingly different stories but similar feelings of being lost, alone, and insecure. As a child, Gia&apos;s parents made her feel like she was ... Show More