In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especially when you’re trying to be vulnerable and connect. Understanding what’s happe ... Show More
Sep 22
2738: Why You Need to Accept Your Partner's Needs by Heather Gray with Gottman on How to Build Emotional Security
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Heather Gray highlights how honoring a partner’s needs strengthens intimacy and builds emotional security. By choosin ... Show More
8m 5s
Aug 18
5 Habits That Will Ruin Your Relationship
In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can ... Show More
33m 25s
Apr 2025
The Healthy Relationship: How To Break Destructive Relationship Patterns
We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you' ... Show More
45m 9s
Feb 2025
Ep. 239: My Unfiltered Opinions on Marriage, Dating, and Love
Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is filled w ... Show More
37m 25s
Feb 2025
2492: Confession: How Not to Ruin your Relationship by Dr. Diana Kirschner of Love in 90 Days
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2492:Dr. Diana Kirschner shares how this nearly ruined her own marriage and reveals a powerful practice, the 10-Minute Mirac ... Show More
10m 39s