In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗 Dm me your thoughts 💗 Support the show FIND PARMIS: Pers ... Show More
Nov 13
How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits
<p>Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.</p><p>I walk you through the exact skincare routine I follow toda ... Show More
24m 49s
Nov 6
How to Rewire Your Brain to Work For You, Not Against You
<p>What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t <em>you, </em>but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, e ... Show More
30m 50s
Oct 22
7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet)
<p>Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down <b>7 powerful signs that you’re on the path to real, sustainable success</b>—even if you’re doubting yourself ... Show More
28m 36s
Oct 5
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Apr 2024
Mes 7 secrets pour construire une vie qu’on aime et qu'on a VRAIMENT envie de vivre !
<p>Apprendre à se connaître, trouver sa passion, redéfinir sa relation avec l'échec, cultiver la discipline, définir des objectifs et des priorités, optimiser son temps, prendre soin de soi et développer sa confiance en soi : je vous livre tous <b>mes secrets pour construire une ... Show More
27m 4s
Apr 2025
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More
29m 37s