logo
episode-header-image
Mar 2025
29m 13s

26 Lessons I've Learned in 26 Years

Parmis Najmi
About this episode

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗

Dm me your thoughts 💗

Living a Life in Balance

Living a Life in Balance – The Podcast | Transform Your Life with Abdullah...

Listen on: Apple Podcasts   Spotify

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Up next
Sep 26
Hormones, Energy & Productivity – Syncing Your Cycle to Your Life
Do you ever feel like your energy and productivity change week to week, no matter how hard you try to stay consistent? It’s not random—it’s your hormones. In this episode, we dive into how your hormone cycle shapes your energy, focus, and creativity, and how you can start syncing ... Show More
25m 46s
Sep 12
5 Things You Can Do Today to Instantly Reset Your Day
Feeling stuck, unmotivated, or just “off”? We all have those days where nothing seems to click — and instead of spiraling, what you need is a quick reset. In this episode of the Positive Proof Podcast, Parmis shares 5 simple things you can do today to instantly reset your day and ... Show More
23m 39s
Sep 6
Nobody’s Watching (and That’s a Good Thing)
Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop performing for an invisible audience, and find freedom in irrelevance.You’ll learn:Why ... Show More
27m 6s
Recommended Episodes
Jul 2024
#155 5 Growth Tips I Wish I Knew in My 20s | A Millennial Mind Solo Episode
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozy ... Show More
33m 42s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Jun 2023
#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward. — Additional resources: Join Deconstruct the Doubts digital ... Show More
31 m
Apr 2024
Mes 7 secrets pour construire une vie qu’on aime et qu'on a VRAIMENT envie de vivre !
Apprendre à se connaître, trouver sa passion, redéfinir sa relation avec l'échec, cultiver la discipline, définir des objectifs et des priorités, optimiser son temps, prendre soin de soi et développer sa confiance en soi : je vous livre tous mes secrets pour construire une vie qu ... Show More
27m 4s
Aug 2024
161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another. 00:00 intro 02:33 everybody is your mirror 11:54 mastering cognitive reframing 18:22 stop concerning yourself with avoidant people 25:58 become your own safe space 29 ... Show More
34m 46s
Jan 2023
#1 - Why Does Relationship Anxiety Happen?
Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships. Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship an ... Show More
22m 3s
Apr 2025
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More
29m 37s
Aug 2024
160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize y ... Show More
58m 31s
May 2023
#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”
In this episode, I address questions like: “Did I fall out love with my partner?” “What if I feel love toward my partner, but don’t feel IN LOVE with my partner?” “What if we fall out of love in the future…then what?” “If you fall out of love…can you fall back “in love”? I explor ... Show More
54m 57s
Feb 2022
LOVE YOURSELF 💕
Solo ep from my heart to yours on all things self-love, self-care and the power of falling in love with yourself 💗  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ... Show More
20m 5s
Listen to millions of songs and podcasts on Anghami