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Mar 2025
29m 13s

26 Lessons I've Learned in 26 Years

Parmis Najmi
About this episode

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗

Dm me your thoughts 💗

Living a Life in Balance

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