You enjoyed our last Manifest Your Health™ coaching episode so much (thanks for the feedback!) that we brought it back! Today’s episode covers a listener struggling with insulin resistance, prediabetic blood sugar, PCOS and hormone issues - despite doing ALL THE THINGS.
Erin unpacks this from a multidimensional approach - not *just* addressing the physical concerns, but also asking insightful questions into the listener’s mental, emotional, and energy states as well.
We know a LOT of folks can relate to this conversation and you’ll walk away with a lot of a-ha moments!
A sweet note from us to you: While we don’t give health advice in DMs, emails or comments, we ALWAYS love to hear your breakthroughs and a-ha moments from the podcast. We also get so much joy out of seeing you tag @the.funktional.nutritionist when you’re listening to Erin, so if you’re into spreading cheer, please keep sharing loud for all to hear!
In this episode:
-Managing your energy, sleep, headaches, brain fog and mood [3:47]
-Do you need a CGM to regulate blood sugar? [6:27]
-Why your major health anxiety (aka healthxiety) can prevent healing [11:29]
-Are you pushing past your body’s capacity in the pursuit of better health? [25:42]
-Blood sugar is more than just diet, carbs and exercise - here’s what you may be missing [32:55]
-Lab test markers for blood sugar, glucose control and oxidative stress [38:19]
-Supplements for blood sugar regulation [43:14]
-The emotions and energetics behind exhaustion [44:51]
-Productivity in awareness and presence [48:51]
-The emotions and energetics of insulin resistance [53:48]
-Journal prompts for excess and deficient energy [58:37]
Carb Compatibility Project - Sign up today! https://www.thefunktionalnutritionist.com/ccp
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/235-manifest-health-blood-sugar-insulin-resistance-anxiety