logo
episode-header-image
Jul 2024
29m 7s

Weight Loss Motivation: How To Get Start...

COREY LITTLE
About this episode

Need some weight loss motivation? 

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .


I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 


In this episode, we’ll cover …

  • Limiting beliefs
  • How the weight loss industry screws you up
  • The problem with what you’ve always tried in the past
  • How being too busy holds you back
  • Specific questions that help you identify your faulty patterns


Listen, pay attention, and take notes! Then send this episode to a friend. 



TWO FREE LESSONS: https://coreylittlecoaching.com/free


FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com


PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD


Up next
Yesterday
10 Things That Don't Work But We Keep Doing
“The definition of insanity is doing the same thing over and over and expecting different results.” We must all be insane, because this is exactly what we do. When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for th ... Show More
32m 43s
Sep 30
My Best Weight Loss Hack
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.If you want to lose weight fast, then this episode is for you. All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . . Hacks vs HabitsHealth De ... Show More
16m 38s
Sep 23
Two Different Methods For Achieving Any Goal
There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine. One is commonly used without us even realizing it. Unfortunately, this method oft ... Show More
23m 47s
Recommended Episodes
Mar 2025
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More
17m 13s
Jun 2022
208: Weight Loss: Everything You Ever Wanted to Know
A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More
1h 17m
Jul 2019
01: The Secret To Weight Loss Motivation
In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations. Watch the free class: https://skinnyfitalicious.com/hormone-weigh ... Show More
20m 19s
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
Happy Monday Ladies!  Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More
24m 11s
Jun 2024
Honest Truths: You Can’t Force Weight Loss
Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll d ... Show More
14m 2s
Jun 2024
Success Fuel: The Motivation To Start
Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our ... Show More
17m 35s
Apr 2025
82. Simple Swap to Lose Weight: Weight Loss Self Talk
You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlo ... Show More
38m 59s
Aug 2024
244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key ... Show More
47m 3s
Jan 2025
EP#353: Psychology Hacks To Make Weight Loss Easier
In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, ... Show More
41m 51s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. H ... Show More
12m 28s