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Jul 2024
20m 16s

A Totally New Way To Look At Losing Weig...

COREY LITTLE
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Aug 11
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually ... Show More
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The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventuall ... Show More
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Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hu ... Show More
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